‫In this full workouts I want you to know your exact time in 100 meters.
‫If you're really tired it's okay to rest after 25 to 50 meters.
‫But I want to know your time in 100 meters.
‫Exactly.
‫If it's 159 or 324 or maybe 450 in 100 meters.
‫But I want to know when you swim slow in 65 percent.
‫What your exact 100 because this is the basic time from here and now one you're only going to prove.